Emotions are life.....and we can't control the emotions, but we can control the thoughts who create those emotions.....
In my evolution....i understand that life is about emotions....ok, was not actually a result i was expecting.. because i was presuming like rest of you...that life is more..its like something so complex and big and and and...hard to be understood...but...that’s right...actually is all this...but not how i was imagining....
So.....we have a soul...and a body.....
This body has organs....and one of those organs is the brain...a part of this human body who evolved.. rest didn t changed.....right? yes.....ok
The brain creates...all kind of thoughts.....those thoughts control the body....like put the body to do things.....even if we dont realize...this is normal and usual thing.....
The brain is the creator of thoughts...those thoughts creates emotions...how? well.....thoughts are stimulating the creation of different hormones..those hormones ..in a mix...creates emotions......so...all what we are feeling is actually an result of a cocktail ..chemical cocktail in our body....this are emotions
Life is about this......all what we are doing is about this...to make ourself to feel different emotions.....different combinations and mixes of hormones.....yeap....even love....
It s funny to see that everything that a human does...is about this in the end...to create in his body a mix....a different cocktail.....and to live that.....all what we do is about this...all
We buy things....we eat..we drink..we learn...we talk....all what we do is about living and reliving emotions.....we put our self in different situations....all what we do...are for this cocktail.....this is life....throw this we feel that we are alive...
That’s why when we stop doing it...and this is when we reach our comfort zone..and life seems to be easy and all...we start to feel depressed..and actually dead....because in a comfort zone..we stop creating this mix of hormones who actually invade our body and make us feel alive.....
We all want to reach that comfort zone...stability..in family and work..and even in hobbies....but when actually we are there...life start to have no meaning anymore...and we feel confuse that....we actually dont feel anymore that we are alive....just because of this..lack of emotions....lack of the cocktail that brings life in this body......non important id the mix of those hormones bring bad feelings. Or good.....important is that we feel...we are alive......
So....power of mind....
All starts with this straight of controlling your mind.....controlling the thoughts....is an amazing power..because if you reach this level of controlling your own thoughts you actually control your life....how? simple...you control the creation of the emotions...so..you are the bartender of your own cocktail.....
You can use all this in your favor.....how?...just think about...how is to create in the moment you need to feel an emotion of being brave?....to can control your adrenalin....to can control your melatonin.....etc etc....to know the mix of all this hormones and to know how to create the emotions you need exactly when you need....
Think about a situation.....like an example...you are afraid of a person...and you are aware of that....and you want to confront that person...but you cant because your fear emotions is invading your body in the moment you think about it.....how is..if you can actually stop feeling the fear and in place of that fear to feel something else...like empathy.....when you think about the person that until now scared you...you now to be able to feel empathy...how that feels?
Well...you can...if you understand how this works...and its quite simple...its not a big technology....actually is very simple....just pay attention to your thoughts. And start capturing your brain creations....see how its working....pay attention to your mind.....
Emotions are not something you can control....but you can control the thoughts who are creating those emotions...with power of your mind.....